How to Make Resolutions into Realities

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Happy New Year! It’s that time of year again. Healthy food sales are up. Fast food sales are down. The gyms are packed. This is the year. You’re going to eat healthy, get in shape, volunteer more, donate more to charity, clean out the garage, end that toxic relationship, stop swearing so much …… The […]


Ex Communications

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Communicating with your ex-spouse, or soon to be ex-spouse, can be extremely difficult – unnerving, stressful, intimidating, frustrating. Chances are the communication hasn’t been all that effective since way before the separation. The worst thing to ever happen to effective communication – not just with your ex, but with everyone – is the send button. […]