De-stress

Helping Hand

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We all know it’s a good thing to help others. It even makes us feel good to do it. But what if you are the one who needs help? Do you feel comfortable asking for it? Do you think you should be able to do it all on your own? Do you think you somehow […]

Divorce

Ex Communications

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Communicating with your ex-spouse, or soon to be ex-spouse, can be extremely difficult – unnerving, stressful, intimidating, frustrating. Chances are the communication hasn’t been all that effective since way before the separation. The worst thing to ever happen to effective communication – not just with your ex, but with everyone – is the send button. […]

De-stress

Seven Ways to De-Stress Your Divorce

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Without a doubt, a divorce is stressful. It is way up near the top of the Uber Stress category. If you let it, the stress can make you crazy – and sick. But you don’t have to let it. Here are seven ways to keep your cool while your life is turning upside down. Exercise […]